Running Log

2/18/10 – 3.95 miles.  didn’t record time or anything just ran under the clear blue sky!

signed up for shamrock 8k

oops haven’t recorded in awhile

2/6/10 – Outside. 3mi, 30.43 10:12mm 368 cals.

2/4/10 – 2.7mi on treadmill

1/27/10 – 2mi on treadmill, a little over 20 minutes, need to get back outside.

1/25/10 – 2.5mi on treadmill

1/21/10 – 2mi on treadmill

1/19/10 – 2mi, 19:49 (9:52mm, 246 cals.) hard 2 mi.  lungs burned.

1/16/10 – 2mi, 10:05mm (so close to breaking the 10 mm on my 2mi runs…might help if i lose a few lbs)

1/14/10 3mi on treadmill (totally wanted to quit running today but the run was nice and easy, felt good)

1/11/10 3mi @ 10:10 (30:38, 369 calories) kept steadier pace.

1/7/10 2 miles on treadmill

1/6/10- 3mi @ 10:21mm (31:10, 368 calories)

1/4/10- 2.75 mi @ 10:28mm (28:54, 338 calories) Done by 8:08 am!  Major accomplishment.

1/1/10 – 2 mi @ 10:03 mm.

12/30/09 – 2.75 miles on track. First 3 laps I was trying to calibrate my Nike Touch iPod thing. Then ran the last 2 miles at 10:08mm. A whole minute better.

12/29/09 – Did not run. But did enjoy watching the snow fall.

12/28/09-pounded the pavement for 2 miles at a pathetic 11mm pace.  22:13 to be exact.  In my defense I had a bad gut ache the first 1.5 miles.